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Showing posts with the label counseling

Marriage help

It was Tuesday and my daughter normally goes to dance for 2 hours.  I normally drop her off and then go to the bookstore and do some reading until it's time to pick her up.  Well she wasn't feeling well after school and did not go to dance.  This change in schedule really threw me off.  I knew I was sensitive to changes in routine but I didn't realize just how sensitive I was.  Honestly, I didn't know what to do with myself.  Nothing felt right.  My husband told me that I needed to do something, that I needed to go to the bookstore anyway or take a break.  Even though I did not take his advice this time, he was right and I will take his advice going forward.  He is learning so much about me, my needs, and the best way for me to operate.  I'm realizing that God uses our husbands to mold and shape us into the wives that He wants us to be.  Today is Thursday and I had another situation occur at my kids' school.  I was upset ab...

Depression is......................................

     I went through depression 12+ years ago.  I was in my 20s.  I had just became a follower of Christ.  Not many months after that some dark times followed.  Life seemed well on the outside.  But for some reason on the inside there was a deep gloom and darkness.  It was like living in a dark tunnel with a glimpse of light.  I knew that light was Jesus.  It was only a glimpse of it though.  I didn't understand why I felt the way that I felt.  Something was wrong but I didn't know what.  I felt trapped and unable to get of of the dark gloom that had surrounded me.  Why couldn't I feel happiness and joy anymore??  I didn't understand.  I would suffer from horrific stomach cramps.  My stomach would get in knots.  I didn't tell anyone because I didn't think they would understand.  Hell, I didn't even understand.  I knew they would look at me and say "What reason do you have to be depr...

My downward spiral into the abyss of "worry and obsession"

 I got consumed with concern and worry this week and obsessive about some other things that I won't mention.  All I will say is that it sent me spiraling into this abyss, cycling in and out of "worry" and "obsession", then "worry" again and "obsession" AGAIN.  Worried about some things going on in my son's first grade class and obsessing about work and money.  That was my week "worrying and obsessing".  It consumed me, I don't think I did anything else until today and I can't believe it's Friday.  The whole week spent in "worrying and obsessing" I Can't even tell you how badly I needed to blog today. This is truly my therapy.  Well I actually have a few "therapies"  If you haven't already noticed that I'm a mess, I'm sure I will have you convinced after reading this post.  Here we go!!! I have been watching a new Netflix series called the "Innocents", which I have sto...

The role of Social Media in our lives

Honest Moment - I have struggled with "Social Media".  It's very overwhelming for me and overstimulating.  I don't think Social Media is bad and I do know there is usefulness in it.  But there is so much information coming at you, 24/7.  Truly the "Information Highway".  In addition to that, you have a lot of "coaches" out there.  Not that "coaching" is bad, but there are so many telling you you need to do this or "no, you need to do that".  There is profit in all of it but I just think we each have to find the right fit for us.  While social media has it's benefits, there are also some downfalls to it.  It has contributed to increased depression in some people.  For some of our young people, they think social media is "real life" and "real relationships".  As a result they can tend to ignore the people and the things around them.  Adults do it to.  Social Media can be addictive if your not careful.  It...