Monday, July 13, 2015

Take Advantage of Tuesday

Hopefully you got some good momentum going for your Monday.  I always try to start the week off slow but strong.  Many times, however I start off, on Monday, sets the stage for how the week is going to go.  It's all about my attitude, what I'm focusing my thoughts on.  If I am bending towards the negative it tends to affect my whole week.  If I am feeling overwhelmed, it tends to affect my whole week.  If I am feeling burnt out, it tends to affect my whole week.  If I am feeling offended, it tends to affect my whole week. The list goes on, but you get my drift.  Mindset is everything for me.  For Tuesday, I feed off the momentum that has started on Monday. On Tuesday, don't let yourself be all over the place, keep up your focus and your momentum.  We all know as we inch towards the end of the week we start to taper off.  I know I do.  My momentum starts to slow around Wed, late afternoon and I start to go downhill with my energy level.  My focus gets a little loose.  But that's alright because I'm human and that's just how I'm wired.  I now embrace it and try to take advantage of when I am strong and have some good momentum and focus, because it will get weaker after a couple days.  There are limits to our momentum and our focus, so don't feel bad about it, just take advantage of when you are focused and you do have good momentum.  Trust me,  it works!!!   I use to be hard on myself because I felt like I didn't have the energy to go, go, go like other people that I knew.  But now I know that it doesn't mean that there is something wrong with me or even that it is something I need to work on.  It just means I'm wired differently and I might need a slower pace, or I might not have as much endurance.  But when I embrace this, it empowers me to know that I should go strong when I am strong.

Ande Carr  
Coach & Trainer
(347) 766-6212

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